We believe that a strong connection with your therapist is essential for your success. That’s why we’re committed to creating a space that feels welcoming and safe—where you can truly be yourself. Our team brings a personal, relatable approach to every session, helping you find the therapist who feels like the right fit. Trust, understanding, and comfort are at the heart of what we do, ensuring your journey is authentic and down-to-earth.

Our team brings together experienced associates and consultants, each with their own specialties, styles, and perspectives. We offer a variety of therapy services designed to support you in the way that works best for you. By taking the time to understand your individual needs and goals, we customize your therapy experience to ensure the best possible outcome. We’re excited to work with you and support you on your journey!

At Sheila Tallon & Associates, we are committed to listening, learning, and taking meaningful action in partnership with Indigenous communities. We acknowledge the intergenerational trauma caused by colonial policies and practices, and we strive to support healing by embedding the principles of equity, respect, and cultural safety into everything we do.

Our work is guided by the Truth and Reconciliation Commission’s Calls to Action, particularly those related to mental health. We prioritize Indigenous voices in our decision-making, advocate for systemic change, and promote practices that restore and uphold the rights, dignity, and well-being of First Nations, Inuit, and Métis peoples of all ages.

We recognize that reconciliation is not a one-time act, but an ongoing journey of relationship-building, reflection, and action. We are dedicated to walking this path with humility, accountability, and an unwavering commitment to justice and transformation.

We are committed to creating a safe, inclusive, and respectful space for all individuals. We recognize the ongoing impacts of systemic oppression and are dedicated to supporting clients from diverse backgrounds—including Indigenous, Black, racialized, 2SLGBTQIA+ communities, and others who face marginalization.

We approach our work through an anti-oppressive, trauma-informed, and culturally responsive lens. This means continually reflecting on our own practices, addressing power imbalances, and advocating for equity within our services and beyond. We believe that healing and growth happen in spaces where people feel seen, heard, and valued in their full identities.

We are committed to fostering an environment where everyone feels welcome, respected, and valued. At our counselling agency, inclusivity means recognizing and honoring the diverse identities, experiences, and perspectives of every person who accesses our services.

We strive to create a space where individuals of all races, cultures, sexual orientations, gender identities, abilities, faiths, and backgrounds can receive support without fear of judgment or discrimination. Our team is dedicated to ongoing learning and reflection to ensure our practices are responsive, respectful, and rooted in empathy.

Your experience matters — and you belong here, exactly as you are.